oh, and i lost 20+ pounds between August and now doing low carbs. I swear by it. I'm switching to southbeach tomorrow because I think it's closer to something that i could do as a way of life.
Low carbing RULES!!! i haven't lifted a finger even though i need to start exercising now...
I'm in Bermuda and "Chained To The Rock" is actually a very interesting book on the history of slavery in Bermuda. I've had the book for maybe 15 years and frequently flip through it as a reference or just to remind me of something or the other from when I first read it. It was written by Cyril Packwood and I'll link to amazon.com once I figure out how to do that... Yup, I'm chained to the rock by choice now. It's a beautiful place to visit AND live :-))
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